Top Anti Aging Home Remedies
Everyone wants to have a smooth and blemish-free skin, but we will eventually grow old and develop wrinkles someday. The only solution is to find effective ways to make our skin healthier and smoother for as long as we can. This article will give you more information about the causes of wrinkles and how to avoid them. We will give you more ideas on how you can maintain a smoother and wrinkle-free skin through a cleaner and healthier diet. You can also learn new anti-aging secrets and top anti aging home remedies for wrinkles. Knowing more about wrinkles and how to prevent premature aging is very important if you want to have a smoother and younger-looking skin.
All About Wrinkles – Causes, Sun Damage, Treatments, And More
They say wrinkles are a sign of maturity, life experience, and wisdom. But even with those positive remarks, no one still wants to have those lines and wrinkles. As you get older, your skin becomes thinner and loses its elasticity. When the skin is not as elastic as before, then it would lead to lines, creases, and wrinkles on the skin.
Causes of Wrinkles
The number one cause of wrinkles is aging. There is less production of natural oils in the skin as you age, which dries your skin. When the skin looks very dry, it appears to have more wrinkles and lines. Aging also causes the fats in the deep layers of the skin to start disappearing, which causes the skin to sag. However, some people develop wrinkles even at a young age because of some practices and habits that damage their skin’s elasticity and health. There are certain everyday habits that most people do which cause wrinkles and here are some of them:
Smoking is one of the leading causes of premature skin aging and wrinkles. If you’re a heavy smoker, there is a higher risk that your skin is always dehydrated with the occasional acne breakouts. Smoking has the tendency to make you look older because it restricts the blood flow to your skin, which makes it difficult for your skin cells to receive oxygen and nutrients to stay healthy and regenerate. The nicotine and other chemicals in your cigarette also break down the skin’s fiber and elastin, which leads to premature wrinkles.
You Don’t Put Sunscreen
Do you think to put sunscreen every day is optional? If you do, then you are at risk of having dry skin and developing wrinkles. You can avoid sun exposure but not always. Most situations require you to go out and be exposed to the sun. Driving in your car exposes you to the damaging rays of the sun, even if your window is fully tinted. You need to put on your sunscreen every day to avoid being too much exposed to the sun.
Too Much Sugar In Your Diet
It is most widely known to many people that too much sugar can make you gain weight, but it seems that sugar can also be bad for your skin. The reason behind this is because of the process of glycation, wherein sugar molecules bind together with tissues and create harmful new molecules in the bloodstream that damages your collagen and elastin fibers. These fibers are responsible for keeping your skin taut and firm, and damaging them will most likely promote wrinkles and skin sagging. Read More – Clean Eating Meal Plan: The Healthy Grocery List That Will Change Your Life
Repeated Facial Expressions
Do you find yourself squinting repeatedly? If you don’t want to develop wrinkles, you should avoid the habit of squinting because it can lead to fine lines and wrinkles. Every time you move your face and do a facial expression, your facial muscle moves and a groove start to form underneath your skin. As you get older, the skin loses its elasticity and it can no longer spring back to its place. The grooves that were formed now become the permanent feature of your face.
Aside from aging, the UV rays of the sun are most probably the biggest cause of premature wrinkling anywhere in the world. Doctors and dermatologists always warn their patients about the harmful effects of the sun’s UV rays. Too much sun exposure can definitely damage your skin and speeds up the natural aging process of your skin.
It is advised to stay out of the sun from 10 am to 2 pm and always wear sunscreen with zinc oxide and SPF 30 every day. A large brimmed hat and clothes that cover your skin will always help.
Top Anti Aging Home Remedies for Wrinkles
Wrinkles, fine lines, and skin sagging is a natural process that happens to everyone as we get older. Fortunately, there are many anti-aging home remedies that you can do to lessen those wrinkles or prevent them from developing early. Here are some of the remedies that you can try at home:
Massage olive oil into your skin. It is a good source of vitamins A & E, and antioxidants to fight free radicals.
- Massage olive oil on the affected area of your skin to moisturize and repair the damaged part. It protects the skin from further damages and keeps it moisturized.
- You can mix olive oil with a few drops of honey and glycerin and massage into your skin twice a day. Do this regularly to eliminate dead skin cells and tighten your sagging skin.
It is an anti-wrinkle remedy due to its high antioxidant content. It also prevents the breakdown of elastin, which is one of the causes of wrinkles.
- Get a pinch of grated ginger and mix it with one tbsp of honey. Eat this mixture every morning.
- Brew ginger tea and drink it twice daily.
It contains malic acid that can reduce your wrinkles and improve skin elasticity.
- Cut the aloe vera leaf and extract its gel. Apply the gel to your skin and leave it for 15 to 20 minutes, and then wash off with lukewarm water.
- Another way to get the benefits of aloe vera is to mix 1 tsp of aloe vera gel and the contents of a vitamin E capsule. Apply the mixture to your wrinkles and leave it for 30 minutes. Wash it off with lukewarm water.
Bananas are rich in antioxidants, vitamins, and minerals that delay the process of wrinkles and fine lines.
- Mash 2 ripe bananas until it becomes a thick paste, and then apply the paste on the affected areas. Leave it on for 30 minutes and wash it off with lukewarm water. Apply your skin moisturizer afterward.
- Another option is to mix one mashed banana, avocado, and a little amount of honey. Apply it to your skin and leave it for 20 minutes, and then wash it off.
Almonds are an excellent source of fiber, zinc, iron, vitamin E, folic acid, calcium, and oleic acid. These combinations of nutrients fight off the aging process and treat wrinkles.
- Soak almonds overnight in raw milk. In the morning, remove the skin and grind the almonds into a thick paste. Apply the paste on your skin and under your eyes to eliminate the dark circles. Leave it on for 20 to 30 minutes and wash it off with lukewarm water. Do this regularly.
- You can also massage almond oil on your skin to prevent wrinkles and skin aging.
- Read More – Top 10 Health Benefits of Almonds
Fenugreek leaves, seeds, and oil work as a treatment for different skin problems, including wrinkles.
- Grind a handful of fresh fenugreek leaves in order to make a thick paste. Apply the paste on your face and leave it on overnight. In the morning, wash it off with lukewarm water.
- Another option is to wash your face with water boiled with fenugreek seeds, or you can also apply fenugreek oil to your lines and wrinkles.
- Read More – Top 10 Health Benefits of Fenugreek
Treatment Options for Wrinkles
Today, there are many treatment options that can eliminate wrinkles in the shortest amount of time. You can easily buy over-the-counter creams and lotions that promise to make your skin firmer and younger-looking. There are also prescription treatments given by dermatologists, such as retinoid creams and Retin-A. Sometimes, dermatologists will recommend removing some skin layers so you can regain a youthful looking skin once more. Some of the more popular treatment options include:
- Dermabrasion – this method requires scraping away the layers of the skin to reveal younger and firmer skin.
- Chemical Peels – this involves dissolving the old skin to improve the skin’s surface.
- Laser Skin Resurfacing – this method uses an ablative laser such as erbium or CO2 laser that scrapes away and removes the old surface layer of the skin. It will also require some time to heal.
- Non-Ablative Lasers – this type of laser works by heating the dermis and stimulates the growth of collagen. It leaves the outer layer of the skin intact so there is less downtime healing required. However, the results are not as satisfying as the ablative lasers.
- Botox Injection – this method lessens the ability of selective muscle movement around the eyes, forehead, and mouth to reduce wrinkles over time.
- Fillers – it is injected directly into the skin folds, usually around the mouth. Injections are also given to the cheeks and temples to lift up the skin and make it firmer. Some filler stimulates collagen formation to improve skin tone and texture.
If you are planning to undergo any skin treatment for your wrinkles, please consult your doctor first so you would know the most suitable procedure that is safer for you.