Top 10 Facial Exercises to Reduce Wrinkles
Nowadays, individuals irrespective of their gender are developing wrinkles at a very early age starting from their late twenties. This has led to a catastrophe as people look aged than their actual age due to those folds in their skin. These very challenges have also made the rich and the influential to walk in the path of facial surgeries and botox treatments to look younger. Aside from the very fact that botox treatments are quite costly, they come with additional side-effects that include inflammation and pain at the injection site. As an alternative to these expensive treatments, we can opt for facial exercises as they can be incorporated into our daily routine and have no side-effects. We can perform those facial exercises on our skin simply with the help of our fingers. We just need to make the facial expressions of our daily life used to express our emotions. It might be surprising to us that a surprised look on our face can help in countering wrinkles and maintain a wrinkle-free face. There are several other facial expressions which when simply put up on our face can help us get rid of this menace called wrinkles. Some of the facial exercises for prevention of wrinkles are as follows:
Facial exercises may play an effective role in the reduction of wrinkles. There are various facial poses that may help neutralize wrinkles. One such facial posture that may come under the possible list of facial exercises is the development of a cheeky face. In order to develop a cheeky face, we need to inhale deeply and hold the air inside by blowing our cheeks. We must ensure transferring the air from one cheek to another. The air must be expelled in a controlled manner only after holding on for some time. Repeating these steps for eight to ten times may go a long way in helping prevent wrinkles and aging.
Another facial posture amongst the various facial exercises that may prevent wrinkles is a surprised face. In order to make a surprised face, we need to raise our eyebrows as in times of a surprise. The facial exercises involve the regular expressions from our daily lives. We must ensure stretching the eyebrows to the maximum permissible limit. The eyebrow stretching must be accompanied by opening the mouth wide in order to complete the posture. Repetition of the process for up to ten times can go a long way in prevention of wrinkles.
Another posture among the facial exercises that have the ability to make our skin wrinkle-free is the giraffe face posture. This posture requires looking upwards by starching our necks. The head must be tilted backward and the tongue must be pushed against the top of our mouth. The index fingers may also be put to use alternatively for the purpose of pulling the skin of the neck downwards. The stretching must be done for a minimum of twenty-five seconds. We must repeat the movement a few times every time we return to the first position. Facial exercises are a natural solution for making the skin wrinkle-free.
Facial exercises also involve making a frown face. Attaining this posture requires pressing the index fingers against the outer corners of our eyebrows. The middle fingers are to be simultaneously placed against the inner corners. This following activity makes a ‘v’ below our eyes. Pressure must be applied to the fingers to bring the eyebrows downwards to make a frown face. We must remove our fingers after some time and squint our eyes. The lips must also take a frowning appearance. The posture can be held for two seconds before relaxing. Repetition of the posture for at least eight times a day can really play a huge role in the diminishing of wrinkles. Due to the above reason making a frown face is considered an ideal posture amongst the facial exercises for a wrinkle-free skin.
Clown face is another effective posture amongst the various facial exercises for a wrinkle-free skin. This posture requires a wide smile with our lips closed. We must try wrinkling our nose during this entire process. Once we stop smiling we must pucker our lips and the chin must be pulled downward with our fingers while our mouth is in a closed state. The smile and pucker must be repeated several times with each expression lasting for about five seconds. Doing the clown face at least ten times a day can eventually help us attain a wrinkle-free skin. The facial exercises, when incorporated into the routine of our daily lives, can help in the prevention of wrinkles up to a very mature age.
This facial posture can go a long way in diminishing the fine lines and wrinkles around the mouth. They are also known to make the lips firmer. The impact of these facial exercises may be further maximized with the help of a squeeze from the fingers. In order to attain this particular posture we just have to extend our lips forward into a pout as we generally do while kissing and hold onto the posture for about thirty seconds. The repetition of the process must take place for four times in two minutes.
Facial exercises also involve articulation of words from our mouth while laughing in order for us to prevent wrinkles. Articulating a series of vowels in the sequence of ‘A, E, I, O, U’ in a deliberate and posh voice while laughing can help us in diminishing of wrinkles. Repetition of the steps for a minimum of three times for every two minutes can help us achieve our desired results. Facial exercises involving pronunciation of several kinds of words is a unique way of reduction of wrinkles.
Puckered Up Face
Another facial posture among the facial exercises that can ensure a wrinkle-free skin is a puckered up face. All we need to do is to pull our cheek inside to form a figure of eight shapes. Repetitions of the exercise three times each for every two-minute time frame can help us achieve a wrinkle-free face. Facial exercises can be easily practiced during our spare time as it requires no external help.
This facial posture requires placing the fingers under each eye pointing toward the nose. We need to tease the top lip and bottom lip away from each other at the mouth by hiding the teeth. We need to gaze at the ceiling for thirty seconds fluttering the upper eyelids in the process. Amongst the facial exercises, this facial posture is good for deep eye hollows and drooping eyebrows.
Smooth The Brow
This facial exercise requires the use of our fingers placed inwards over the forehead between the eyebrows and hairline. We need to sweep the fingers slowly across the forehead applying light pressure for skin tightening. Repetition of the process must be made at least ten times for suitable results. Amongst the facial exercises, this facial activity is found to be particularly effective in diminishing of horizontal forehead lines. Facial exercises can have an astounding effect on our skin helps protect against wrinkles that mainly come associated with aging. Incorporating them as a part of our daily life can help us maintain a wrinkle-free skin to a very advanced age.