30 Super Tips for Glowing Skin
Getting a healthy glowing skin is not easy, especially if you are always stressed out at work and you don’t have enough time to pamper yourself. Glowing skin can be described as smoother, softer, moisturized, and healthy looking. Most of the time, washing alone cannot give you the glow that you want to achieve. You need regular care that can enhance the glow of your skin in a fabulous way. Below are 30 super tips that you can try to have that gorgeous skin glow you’ve always wanted.
Put On Your Sunscreen
Did you know that 90% of wrinkles come from direct sun exposure? The UV rays of the sun can be your skin’s worst enemy because it makes you look older. Glowing skin is synonymous to younger looking skin, so put on that sunscreen regularly to avoid wrinkles and skin blemishes. Remember that it is much easier to prevent skin damages rather than fixing it with different skin treatments. Even in the winter, don’t slack off with your sunscreen application because the sun can still wreak havoc on your skin. You should look for a sunscreen that offers a broader spectrum of protection for UVA rays and UVB rays.
Eat More Nuts
The best nuts for your skin are Brazil nuts, walnuts, and macadamias. The Brazil nuts contain selenium, which improves skin elasticity and it can also decrease the risk of skin cancer. Walnuts have high levels of omega-3 fatty acids that can help stop acne breakouts and lower inflammation. Macadamias are rich in high-quality oils and fatty acids that can help repair and rejuvenate your skin. You can eat a handful of these nutrient-packed nuts every day to reap its benefits for a more beautiful skin.
Rehydrate with Water
Water is perfect for cleaning the impurities and toxins within your body. A glowing, healthy skin is always moisturized and free from toxins and waste. This means that you need to drink water regularly to eliminate these internal wastes. It can also remove excess dirt and oil. You should drink at least 2 liters of water per day to make your skin healthier. You can also try natural juices made from fruits and vegetables, which contain high levels of essential vitamins and minerals.
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Always Clean Your Makeup Brushes
Your skin accumulates a lot of dirt every day, especially when you are outside. But many women don’t know that dirt and bacteria can also come from their makeup brushes and sponges. According to a study, 72% of women do not clean and wash their makeup brushes, which can easily cause skin breakouts. It is recommended to wash loose powder brushes every two to three weeks, and those brushes or sponges used for foundation once a week. The most effective way to clean your brushes is to mix a couple of drops of facial cleanser and lukewarm water in a cup, then swish your brush in the cup, rinse with lukewarm water, and then pat and let it air dry.
Instead of creams or lotion for your skin, you should try the serum. It is much more concentrated and it only needs a little amount to see the best result. Buy the serum which contains antioxidants, which will give you a strong defense against stress, free radicals, and pentapeptides. The serum can boost your collagen to make your skin look firmer and younger. If you want to get the best results, apply your serum to your freshly washed skin, and then put sunscreen or moisturizer to seal in the moisture.
Wash Your Face Correctly
You should only wash and cleanse your face twice daily, more than 2 times can already cause skin dryness. Frequent washing throughout the day can also eliminate the natural oils needed by your skin for nourishment. After washing your face with lukewarm water, rinse with cold water. Warm water opens the pores of your skin, which can allow bacteria and dirt to come in. Using cold water can close the pores. When washing your face, use circular motions and try to avoid scrubbing as it can cause irritation.
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Sanitize Your Phone
It is important to sanitize your smartphone since it is always germ-infested and full of harmful bacteria. The glass touchscreen is very good at spreading viruses, which is very dangerous when you let others touch your mobile device. Imagine all those bacteria, dirt, and viruses can get transferred to your cheeks and jawline whenever you talk on your phone. This can cause a lot of skin problems such as irritations, pimples, skin spots, and much more. You can sanitize your phone with an antibacterial wipe a few times each day. This is also very helpful if you have kids at home and they always use tablets and smartphones.
Remove Dairy from Your Diet
Dairy products, even those that are organic, contain hormones that can stimulate your pores and oil glands, which lead to acne breakout. If you are prone to acne, or you have oily skin, consuming dairy is not recommended. Try to be aware of what you are eating, especially if these foods have hidden dairy ingredients. Some of these shakes, protein bars, and salad dressings may contain dairy ingredients. If you love milk, your best option is skimmed milk because the hormones are concentrated in the fat.
Don’t Deprive Yourself of Sleep
Perhaps you’ve heard other people say they need their beauty sleep. It is proven that sleep can really enhance the way you look. When you deprive yourself of sleep, it lowers the blood circulation, which makes your skin look tired and pale, with dark circles around your eye. Sleeping is also the best time for your skin to rest and rejuvenate. You can help your skin with its rejuvenating process by nourishing your skin with nutrients and hydrating ingredients, so you can wake up with a glowing skin.
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Start Using Retinol
Dermatologists recommend using retinol to help skin cell turnover and boost collagen production. This will make your skin firmer and younger looking. Retinol is an effective anti-aging formula that can help treat your skin from sun damage. Retinol has an anti-inflammatory effect, which makes it very good for treating acne, wrinkles, skin blemishes, and other signs of aging.
Yoga is not just for calming the mind, body, and spirit, it also has a very positive effect on your skin. When doing yoga poses, your concentration is more focused on your body and breathing. Every time you exhale, you are getting rid of the toxins in your body. This practice of conscious breathing speeds up the cleansing process of your entire body. This also helps to keep your skin refreshed and energized. After your yoga session, you will notice that your skin has that healthy glow that makes you look even more beautiful.
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When it comes to skin care, most people are focused more on cleansing, toning and moisturizing, and they don’t pay much attention to exfoliation. If you want your skin to glow, you need to get rid of all the dead skin cells, dirt, and excess oil. Pores appear bigger because they are filled with all these dirt and dead skin cells. Pores can also be filled with Keratin, which is a protein that lives on the surface of the skin. You can clear out all these impurities and shrink your pores by using exfoliation. After exfoliating, you can add a cleansing system to clear out all the dead skin cells and make your skin smooth and soft. You can also keep your pores from enlarging by protecting your skin from sun damage.
Don’t Forget Your Neck and Chest
The neck and chest area are sometimes neglected during a skin care routine. If you don’t take care of these areas, it would develop wrinkles, dark spots and begin to sag. The skin on your neck and chest are very thin and they don’t have a strong supply of blood, which doesn’t heal well. Treat these areas as you would with your face, but you should start lightly and every other day, especially if you are going to use products with strong ingredients that may cause irritation. Also, don’t forget to put sunscreen on your neck and chest, since they also need protection from the sun.
Don’t Sleep With Your Makeup On
Sleeping with your makeup still on your face can clog the pores and cause excessive dryness and skin dandruff. Most makeup has active ingredients that allow yeast to grow overnight. Even if you’ve had a very tiring and stressful day, you should never forget to clean your face and strip all your makeup away. Also, don’t forget to remove your eye makeup because it might lead to bumpy rashes around the eyes. There are eye makeup solvents that you can buy, which are very gentle cleansers that can get rid of your mascara or waterproof liner.
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There are three basic steps for getting a clear and glowing skin, and these are cleansing, toning, and moisturizing. Toners are used after cleansing your skin with a facial wash. Toning is required to restore your skin’s pH balance. A good toner should be able to repair your skin using active substances such as fatty acids, antioxidants, ceramides, and glycerin to bring out a more youthful appearance. Toners also provide deep pore cleansing to your skin and it can effectively reduce the size of your pores to make it look firm and smooth.
Get Rid of Puffy Eyes in the Morning
Everyone experiences having puffy eyes in the morning after waking up. This happens because the fluids under your eyes accumulate while you’re lying down. You can elevate your head while you’re sleeping using two pillows. You can also buy eye roll-on products that you can use to massage the puffiness away by pushing out the fluids. For the dark shadows under your eyes, you can use an eye cream that contains caffeine. This can brighten and eliminate those ugly dark shadows and make your facial skin glow again in the morning.
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Avoid Hot Water
Soaking in a hot tub or having a steamy hot shower can feel great, but it’s not too great for your skin. In fact, hot water can damage your skin by stripping away its essential oils and it can also cause mild burns. As you get older, your body cannot cope with the sudden rush of hot water to your skin. Blood vessels respond to the heat by dilating to cool off the skin, which causes redness and flushing. Younger people in their twenties can easily recover from this redness when they take a hot shower, while older people, who are in their thirties and above, will take two hours or more to recover from the heat. Your skin loses its ability to shrink back to its original state as you grow older.
Don’t Wait Too Long to Moisturize
Your skin has the ability to cool itself down by evaporating water, and you only have a few minutes before this hydration is lost to you. So don’t wait too long before you apply your creams or lotions that can put a protective barrier on your skin to lock in the moisture. Put on your moisturizers while your skin is still damp. Your moisturizer can effectively lock in the moisture for up to 24 hours, making your skin look plump and reducing the fine lines.
Get Your Daily Dose of Vitamin C
Vitamin C is well known for enhancing the complexion of the skin and preventing the appearance of skin aging. It is important that you get a regular intake of vitamin C to improve your skin’s collagen production and prevent premature skin aging. Vitamin C can also help in enhancing the skin’s ability to protect itself from the harmful UV rays of the sun. Vitamin C strengthens the capillaries of the skin so that the nutrients can be transported and absorbed effectively by the skin cells and tissues. The best source of vitamin C includes broccoli, black currants, grapes, guava, strawberries, kiwi, papaya, lemon, sweet potatoes, and Indian gooseberries.
Watermelon is rich in lycopene, which can help reduce sun damage, prevent wrinkles, and even lower the risk of skin cancer. There are many different ways to eat watermelon. You can add it to your salad, or try it as a smoothie. It is also a very refreshing way to rehydrate your body. Add watermelon into your daily diet.
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Always Wear Sunglasses
Did you know that sunglasses can also help in giving you a wrinkle-free skin? Aside from protecting your eyes and making you look cool, sunglasses can prevent under eye wrinkling and aging. The skin surrounding your eyes is very thin and it is susceptible to wrinkles and aging. When there is a bright light, your eyes tend to squint, which form lines. Choose a polarized sunglass that is wide enough to fully cover the areas around your eyes.
Get Your Daily Amount of Zinc
Lack of zinc in your body can make your skin look dull, dry, and damaged. This is common for people who are trying to lose weight because they lack the proper vitamins and minerals. Eating unhealthy foods and processed foods that are low in nutrition and does not contain zinc can also lead to skin problems. Zinc helps repair damaged skin, heal wounds, and clear acne and other irritating skin conditions. Look for foods that are rich in zinc, such as nuts, beef, beans, mushrooms, dark chocolate, spinach, pumpkin seeds, toasted wheat germ, and squash seeds.
Say No to Diets High in Fat and Carbohydrates
Studies have shown that a diet full of fats and carbohydrates can cause skin aging and wrinkles. You have to minimize your intake of cheese and red meat because they contain aging fats that can wreak havoc on your skin. If you don’t want your skin to have lots of wrinkles, try to stay away from foods that have high levels of carbohydrates and fats. You can put more lean protein foods into your diet, such as white meat, fish, beans, tofu, and lentils.
Eat More Broccoli
Everyone thinks that oranges are the best source of vitamin C, but it is no match for broccoli. Just half a cup of raw broccoli contains 65 percent of your daily value of vitamin C. Broccoli can help fight free radicals that cause wrinkles and skin sagging. It can heal wounds and protect the skin from the damaging effects of the sun. Treating your skin with vitamin C cream can make significant improvements and remove those lines and discoloration. Now that you know the health benefits of broccoli, it’s about time to include this superfood into your diet.
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Avoid Picking Your Pimples
Picking your pimples, even lightly, can cause permanent damage to your skin. When you press your fingers on a pimple, it causes more inflammation and distress to your skin. You are not doing any good to your skin because the bacteria are pushed deep into the pores, causing more problems for your skin. This will only lead to more acne breakout, discoloration, and scarring. If you can’t keep your hands away from your face, you can go to a dermatologist to have your pimples removed safely and gently. You cannot have a beautiful, glowing skin if there are lots of scars and discoloration from previous pimple picking.
You can whip up a very effective anti-aging skin mask by using raspberries and honey. Raspberries are very rich in ellagic acid, which is an antioxidant that can prevent wrinkles when applied to your skin. It can protect your skin collagen from the harmful UV rays of the sun and keep your skin looking plump and healthy. Adding honey, which is a very good moisturizer, can really make your raspberry skin mask an effective option for your skin. Mash up your raspberries and mix them with a spoonful of honey, and then apply the mixture to your skin. After 15 to 20 minutes, you can rinse, and then pat dry.
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Increase Your Physical Activity
Exercise is not only important for losing weight and staying fit, but it also helps you in having a flawless and glowing skin. When you engage in regular physical activities, you are increasing the blood and oxygen flow to your skin cells and neutralize the harmful effects of free radicals. Exercise is a great way to cleanse your skin from the inside. Even a short 30-minute walk can be good for your overall health. Avoid being sedentary and try to achieve a more active lifestyle. Exercise can reduce stress both in your mind and body, and it can get rid of many skin problems.
Anti-Aging Creams with Plant Derived Nutrients
Always look for anti-aging creams that have plant-derived antioxidants such as soy or mushroom. The antioxidants coming from vegetables and plants are very strong and effective in preventing premature skin aging. If vegetables are very good for your body’s internal system, it can also work when it is applied directly to your skin.
Be Extra Gentle During Hair Removal
Hair removal such as waxing and tweezing can cause scarring and discoloration, especially if you have a darker skin. Before you go through the process of hair removal, you should prep your skin by washing the area with an antibacterial wash. You can quickly calm the skin after waxing by having a skin care plan that includes anti-inflammatory ingredients.
Avoid Too Much Sun Exposure
Perhaps you’ve heard that the sun is a great source of vitamin D, especially in the morning from 7 am to 9 am. However, the sun can be very harsh on your skin by midday and it is essential to avoid it. Over exposure to the UV rays of the sun can cause skin cancer. Just avoid the sun from 10 am to 2 pm because the sun’s rays will definitely damage the texture of the skin. Try to wear clothes that cover most of your skin or carry an umbrella if possible.